5 month transformation reddit

You can view the transformation in the video below: Read my free 30 page guide “The 2 Phases of a Skinny-Fat Transformation” L.R., USA: “ For several months I had been killing myself in the gym, lifting heavy weights five days a week. His clothing was loose and he had lost about 10 percent of his body weight. “I was on Reddit one day when I saw a weight loss transformation of a guy who had lost 140 pounds in a year using the keto diet. My breakfast is 4 oats packets and 6 eggs. 5.1 Introduction. 580 votes, 229 comments. Day Three Bench Press – 5/3/1. This is the reddit to post those awesome before/after pictures of yours! I can already feel I'm using muscles that haven't been used in months/ years/ possibly ever, and it feels massively satisfying. Current Goal: 8% BF. Before I started cutting: 03/02/2019 - 220 lbs. But anyway - amazing job!!! Unless you can already do more advanced front lever raise progressions for reps. An outlet for people that want to show off their efforts that would otherwise be removed due to Rule 4, and. Make high calorie shake and you won't even have to eat. For one, the transformation is fast and visible, and you could easily shave off about one kilo in a week from the diet. Your transformation is awesome!! Instagram user Janette Fapassini Simply put, the return on investment that Oskar’s plan yielded far exceeded that of any workout I had previously used. 220 lbs → 183 lbs. I stopped taking my monthly photos after 6 months because I knew changes from here on out were going to be less drastic and the scale was less important now. Over the past six months, I have cut my body fat nearly in half and maintained almost all of my muscle mass — it's dropped ever so slightly, to … There's nothing wrong with posting and seeing what other people's experiences are. ... help Reddit App Reddit coins Reddit premium Reddit gifts. Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 145 people on Pinterest. slowly. Here's how Daniel J. With a few months her body transformed from a normal 18yo into a very popular fitness model. Reddit's automated bots frequently filter posts it thinks might be spam. I see you didn't share this in Imgur Usersub, probably for the best lol. Squat – 5 sets of 10 reps. Abs – 5 sets. [Updated March 2019] For women looking to achieve a complete body transformation, knowing where to start in the gym can be a challenge. 5 Cable triceps press-down Sets 4 Reps 10 Tempo 3010 Rest 60sec Stand tall in front of a cable machine, holding a double-rope handle attached to the high pulley with palms facing. Hope this helps. Often you’ll need to create some new variables or summaries, or maybe you just want to rename the variables or reorder the observations in order to make the data a little easier to work with. Transgender woman, 28, who hid her true gender identity for DECADES shares incredible photos of her transformation after taking hormones for 14 months and undergoing facial feminization surgery is a rhythm game based on the gameplay of a variety of popular commercial rhythm games such as Osu! Great job! Love how cheerful and pretty you look in both photos! This Guy Reveals Incredible 5-Month Transformation. Congrats on your achievement, you look radiant. Jolene Jones spent months shedding weight and ... can do it, so can you!!!!! Just gulp it straight down the pipe. 167 points. I feel your pain, I’m 5”10 and at 3000 cals I loose weight, 3300 I’m at maintenance and the last time I bulked I was at 4000cals. My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. Then I switched over to Reddit's PPL split which I modified the accessories a little bit to suit what I liked. Pics & stats (: Progress Pictures) Sex: Male. Want to know the secret behind these amazing female body transformations? My word writing and brain thinkin isnt always good. Months 3–5. Jul 28, 2019 - Explore alena TV's board "MTF transitions! As one skinny guy to another, how can you slog through that much food? That’s kind of funny that I also have a picture as a bridesmaid where I am at my heaviest. It was super hard for me to eat that much food, it's still hard, but I make a weight gainer shake every day when I'm bulking - 3 scoops protein powder, 1/2 cup oats, 2 T creamy peanut butter, 2 T honey, 1 1/2 cups milk - drink in about 15 seconds - 800 calories. With the 5:2 diet, you don’t need to eat certain foods—you just limit how much you eat during certain periods of time. POST. Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, 2016 and number 2 most upvoted of the week of Feb 22 - March 1 2017 on r/brogress. It’s just the consistency and discipline bro, I know it’s difficult but I promise you it’s just getting into the habit. Often you’ll need to create some new variables or summaries, or maybe you just want to rename the variables or reorder the observations in order to make the data a little easier to work with. On June 2016, I was 23 years old, 5’ 9” and weighed 95kg. You have done wonderfully ma'am. Fuck me I need to start eating more, I've been going to the gym for ~7 months now and have sat at the same weight for tooooo long. I know I don't get it, especially with breakfast. My before and after results from the belly fat fitness challenge. Great progress! So I thought there's no harm in giving it a try. It wasn’t a quick transformation though. Realistic 4 Month Calisthenics Bodyweight Fitness Reddit Recommended Routine Transformations. Face Gains! This site was named after Elnara's 30 Day Butt Transformation. Honestly, after the first few days of essentially over eating the feelings of nausea begin to fade and your stomach learns to stretch with the higher consumption. Once that happens, then your stomach will start expanding, then you'll be naturally be hungrier more often. How This Guy Lost 250 Pounds in 2 Years. Ami Temi. I like to make fried rice - rice, eggs, veg. Love life and yourself. Community Member • ... 11 Month Transformation. People Who Used To Be “Ugly Ducklings” Share Their Transformations, And We Can Barely Recognize Them (50 New Pics) Home; Partnership; Advertise; Success stories; Jobs ; Contact us; x. Facebook Pinterest Twitter. Sorry, this post was removed by Reddit's spam filters. Body Transformation: Khang Nung Loses … The unbelievable keto diet before and after transformations popping up all over the internet. INSANE 5 Month Calisthenics Transformation (BODYWEIGHT ONLY!) 20.1% BF → 9.9% BF. So this was me. Read more: I lost 35 pounds in 6 months without going on a diet, and it taught me 7 lessons about eating for healthy fat loss. On the very best of days, that put my BMI at 16.7, which is considered clinically underweight. JuMa Twins Report. And then this is almost after 6 months of working out, cardio and counting calories . In those 3 months I went from 62kg (137lbs) to 70kg (155lbs). 1 Month of Progress. Press question mark to learn the rest of the keyboard shortcuts. Keep in mind, though, that the keto diet isn't exactly meant to be long-term. Body Transformation: Emilia Andradottir Quit Smoking And Built A Better Body; Body Transformation: Claudio Ramos Body Transformation ; Male 20-30 Transformations. Still can’t believe how far I have come.” © 20 months, 17 pounds, and 10 big lessons. Oct 31, 2020 - Explore Jj Jacob's board "MTF Before / After", followed by 145 people on Pinterest. JuMa Twins Report. I hate looking at them. As a forever fatty at heart, I would gladly trade appetites with you. I come on reddit to try and be positive, and then I have people like you... Have you been able to maintain the same level of strength? Deadlift – 5 sets of 10 reps. Abs – 5 sets. 22 minutes ago. Just keep eating! Visualisation is an important tool for insight generation, but it is rare that you get the data in exactly the right form you need. My breakfasts used to be half the size I have now, it would take me a half hour to eat, and as soon as I finished it I’d pass out because it was more calories and carbs than I was used to. How This Guy Lost 250 Pounds in 2 Years. but once you get into the habit and routine of it, it becomes your life and I could never go back. By using our Services or clicking I agree, you agree to our use of cookies. My results were lackluster and I constantly felt lethargic and irritable. Nearly a million people have shared their keto before and after transformations on Instagram, and the insane photos show just how effective the diet can be. Max Roma. 50F 5'5" | SW: 200.6 | CW: 123.4 | time to goal: 18 mos. Just keep in mind that other people's experiences will not always reflect your own experiences. Also I found that having a light beverage (water, light beer, sweet tea, etc.) All of these dedicated people weight trained three times per week, ate 5-6 meals and conducted cardiovascular exercise on a daily basis for only 12 weeks. After a few months he started to see results. Deadlift almost 3 plates. … Follow a simple six-month workout plan to get ripped and build muscle. 5.1 Introduction. ... (Related: The Best Transformations from 2018 Prove That Weight Loss Isn't Everything) It's hard to observe changes in your own body over time, and many changes are not reflected on the scale or via girth measurements. After 15 months of Crossfit and a revamp of his diet, Instagram user Burnisland has undergone an amazing transformation. In the Fifth Installment of the Transformation Series, we are going to tackle APPROVAL and VALIDATION HEAD-ON! 4.5 Month Body Transformation. See more ideas about mtf, mtf before and after, mtf transformation. Progress Pictures … Six months is enough time to really pack on muscle and gain strength while losing fat. I got my bench up to 60kg, deadlift 120kg, row 70kg and OHP 45kg. Beauty, People 2 months ago. Also drinking lots of water. I am happy to answer any questions you guys may have. About me: 18 year old male 150lbs 5'7 Began serious training last July, 5 month transformation. It wasn't until september, first year uni began, that I really began disciplining myself and focusing on a clean bulk. I got into weightlifting in my junior year of high school, however, I got caught up in varsity basketball (yes I was short and scrawny but fast) so I did not begin serious training till the end of my senior year during the summer, where most my gains came from. Your food may be perfect, but should you be hitting cardio for hours on end? Feb 17, 2017 • 3 years ago • 17 min read Number 4 most upvoted post on Reddit's r/progresspics on Dec 8, 2016 and number 2 most upvoted of the week of Feb 22 - March 1 2017 on r/brogress . I really hope you do and I would encourage that you ask others to join you on the road to physical success. Read on, be inspired today. Just take your favorite food/meal and adapt it for breakfast. Friends who hadn’t seen me in months were astonished and inspired by my transformation. "We get our blood work done every 3–6 months since we started keto in April 2017 and I'm happy to … Bench: 60lbs -> 190lbs Deadlift: 135lbs -> 305lbs Squat: 60lbs -> 235lbs OHP: 30lbs -> 135lbs. In the beginning it was extremely hard for me to stay dedicated and focused on a bulk, and I would always slack on my macros. He’s lost 32 pounds since starting Crossfit and now 2 years in, he’s focusing on his strength gains. I must be jaded from bulking but that sounds delicious. Congratulations!!! By using our Services or clicking I agree, you agree to our use of cookies. I started reading the keto subReddit and began researching the science behind it. So this time, we are looking at some of the most incredible “ugly duckling” transformations that prove there’s some justice after all in the looks department. Now my breakfast is huge, I can cook it in 10 minutes, eat it in 15, and be out the door to uni really fast as long as I woke up an hour before uni. The Ketogenic Diet is a low carbohydrate method of eating. Can't be happy without loving yourself. "He was a keto-skeptic but now he's as healthy as can be," she wrote on Instagram alongside photos of their keto diet before and after transformations. Here we have the incredible Stacey D. After starting out with CrossFit on the left, she changed her focus over to powerlifting and watching her macros. If it were, cutting calories would be the only requirement. Mainly just focused on being in a calorie deficit for my diet. Easy and nutritious. Drink calories dude. My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. My Transformation: How I lost 66 pounds and gained a 6 pack in 8 months. Reddit Crossfit Community and Instagram User burnisland. I always have my 2.2L bottle of water nearby. Hell I could go for a bowl of oatmeal and some eggs right this second lol. Just reading your breakfast made me sick. Chili paste and soysauce for flavour. between bites helps when you start to get that too full feeling. 3 years ago. Body Transformation: Marcin Maly Gets Shredded In 4 Months; Body Transformation: Noah Elias Gets Ripped In 10 Weeks; Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! I don't think I've ever not wanted to eat, unless I was actively throwing up. Height: 6'1'’. Here I am at 21 years old wearing a size small t-shirt: I’m 6’2 and my weight fluctuated between 120–130 pounds. Recently Achieved 11 Months Sober. By periodically increasing the size of meals. 203k members in the osugame community. Spiezer decided that day to commit to eating healthier and being more active, and has since undergone a dramatic weight loss transformation, dropping more … Here's a side to side comparison. POST. See more ideas about mtf, mtf before and after, mtf transformation. You look awesome. What 5 months of consistent, healthy weight loss looks like There is no magic switch that makes you suddenly love running and eating kale. Community Member • Follow Unfollow. Take it from me bro, as I said when I first started bulking it was really lackluster because, frankly, I couldn’t finish the damn food. Max Roma. Community Member • Follow Unfollow. 4.5 Month Body Transformation. Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. These 'Mind Hacks' Helped This Guy Lose 125 Pounds. Began serious training last July, 5 month transformation. “[215 lbs — 185 lbs = 30 lbs lost] (5 months) Face progress. Sounds like you’re in a pretty good place to go from good to beastly You’re looking at like 3.5 months. Throughout high school, I was always the skinny kid and I set out to change that. Also, I'm considering switching to nSuns 5 day split, good idea? Please stop telling people they can achieve this result in such a short amount of time, unless you want to suggest the use of illegal (and dangerous) stuff. These 'Mind Hacks' Helped This Guy Lose 125 Pounds. I just want your opinion as to whether I should keep bulking or go on a cut. It's not easy, but at the same time it is easier when you're working out really hard, you need the food and your body let's you know, Just add cheese or sauce, you can eat a lot more. This … My 5 Month Transformation (Before & After Pic included) ... That's what Reddit is about. osu! Shoulder press 70 pound dumbells, for reps. 160 lbs -157 lbs ~June 25th, to ~Nov 9th (Pics taken) Understand why seeing approval has led you down the wrong path, and what you need to do IMMEDIATELY before you continue WASTING YOUR PRECIOUS LIFE. It’s important to remember that lifestyle change is not just about weight loss. Feb 17, 2017 • 3 years ago • 17 min read. Nicely done. Press J to jump to the feed. People who go keto aim to get 75% to 90% of their daily calories come from fat, 6% to 20% from protein, and 2% to 5% from carbs. Boom, 525cal. New technologies and enhancing customer experience are key drivers for companies investing in digital transformation, but the most important reason for prioritizing this shift is that it will allow them to leverage entirely new opportunities for growth. Final score: 84 points. EDIT: Since a lot of people are asking for my usual weekly shopping list, here is a list of what I got last week after coming back to my apartment. Seek knowledge and regroup! As I feel I've gained too much fat especially in the lower area. Final score: 84 points. Visualisation is an important tool for insight generation, but it is rare that you get the data in exactly the right form you need. I had that issue at the start bro, it was due to just not being able to eat as much as I should have. We see some of our members gain 15-20 in just the first few weeks … but what’s more normal is maybe 10-12 in the first 5 weeks, 5-10 in the next 5 … Max Roma. See more ideas about mtf transition, mtf, female transformation. Shared on the "Ugly Duckling" subreddit , these crazy before and afters will make you think twice about that shy boy in baggy sweater and braces who you sat next to in the 8th grade. 4.5 months. Considering that mewing works best in children, this adult mewing transformation is really remarkable. 20 months and 17 pounds later I came away with 10 big lessons. Amazing Body Transformation workout. My breakfast is a glass of chocolate milk, a 170g pot of greek yogurt and a bowl of weetbix. Now to give you an idea into my life. I found making dinner for breakfast helped. My program in full: https://youtu.be/0uv4S4JN7KsMy diet: https://youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10 fold. I had a fully developed upper body and a pretty decent set of quads and hammies. I've included her workouts on the website so you can train with her see phenomenal results. Stronglifts 5×5 This was a great workout to start with, I did it for 3 months straight, never missing a single workout and gained a lot, the beginning is always fast. So, my coach encouraged me to continue doing HIIT one or two times per week if I enjoyed it, but after a few months, I realized that I actually didn't like it that much. Thanks to the subreddit Progress Pics where 1.5 million members have been sharing their incredible body transformations since 2011 when the group was ... reddit.com Report. This carried on for a like a month or so, and it was really rough because I’d feel so tired, but you gotta remember the end goal and I fought through it. Making these shakes totally changed my bulks, soooo much easier. I knew I’d let go of myself. Long-term Goal: 8-10% BF up to 200 lbs. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Diet maintenance (change body composition) for 3.5 months (2400 calories) Cut fat for 1 month (2100 calories) Lifts doubled, some of my lifts are impressive at my size, but I have my weak points. 140 at 5’11ish is thin, sure, but you’re right – nothing too extreme. 5'7" Male 30yrs Old - My 6 month transformation (and more) STATS: Age: 30 (started training when I was 28) Weight: 69kg (fluctuates between 67 and 71) Some background: I started bboying (breakdancing) when I was 15-16 and only ever did that for fitness for most of my life. Started lifting weights 6 days a week back in May, with some cardio here and there. Which online tools did you use and are your meals too pre-planned? As I explain in 30 Days to a More Attractive Face, your mewing results probably won’t be as impressive, unfortunately. New comments cannot be posted and votes cannot be cast. Check out these examples of the more than 1,400 transformations. love the tips on research. I take my time with breakfast, I can't force feed that first meal. 18. 3 years ago. An inspiration to us all! Press question mark to learn the rest of the keyboard shortcuts. Dinner: - Pasta with any sauce I choose to make, either made with ground beef, steak or chicken. Initially, for 3 months, I followed Jason Blaha's 5x5 until I felt it was difficult for me to progress on it. This Guy Reveals Incredible 5-Month Transformation. POST. I’m usually good with just cereal. Start by snacking throughout the day and let your body get acclimated to more food intake. U just do it one bite at a time. Took me over a month before I could physically stomach my current breakfast. Month 5 Transformation: Approval & Validation. Recovering Alcoholic. After 6 months of doing the beginner body weight routine I found myself 30 pounds lighter, with visible abs and a lean build. SHOPPING LIST: 2 dozen eggs 4 pints milk smooth peanut butter (no hydrogenated oil) bananas & apples sweet potatoes bagels mozzarella cheese alpro protein yoghurt, (around 5-6 of those) fat free cottage cheese pack of quakers instant oats linguine pasta (can use any kind of pasta) pack of chicken breast ground beef 5% fat canned tuna in water basmati rice spinach onions tomatoes avocados lemons and lime any type of juice (sainsburys brand) nut mixes. Months 0 - 5: 6 Months side-by-side: My growth was definitely logarithmic, er my weight gain eventually leveled off. This lead to a pretty incredible transformation that saw her tone up and drop 5 percent bodyfat. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. It makes me really happy that it inspires you bro, if you’ve got any questions I’d love to help. Way to go, you look fantastic and so happy too! Max Roma. The only problem was my Glutes! Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Bench Press – 5 sets of 10 reps. Lat work – 5 sets of 10 reps. Day Four Squat – 5/3/1. I didn't need to have a face dripping with sweat to feel like I got a great workout. Cookies help us deliver our Services. (edit: 5 bags and a little gets you 300g a day, and that costs £90. I ask you to closely look at these "winners" and decide if you would like to join them. If I eat a big bowl of cereal I feel like I'm gonna be sick right after in the morning. milk protein shake (gold standard 2 servings, 48g protein), peanut butter, oats. So, first, before we talk about our 4-month bulking transformation, let’s give a little backstory. My booty-building routine in full: 14 booty-building butt workout moves I find the water helps flush my stomach (being hydrating makes pooping easier too). Age: 31 years old. Progress Pictures: https://imgur.com/a/UMmOC. ", followed by 260 people on Pinterest. She lost 15 pounds and about 5 percent body fat, but that fitness transformation didn't happen overnight. Cookies help us deliver our Services. Another of the most popular variations is the 16:8 diet . Closely look at these `` winners '' and decide if you ’ re a. A glass of chocolate milk, a 170g pot of greek yogurt and little... ’ 9 ” and weighed 95kg another of the transformation Series, we are going to tackle and! That fitness transformation did n't need to have a Face dripping with sweat to feel like I gon. Me to progress on it awesome before/after Pictures of yours n't even to. Is thin, sure, but you ’ re in a pretty incredible transformation that saw her up. To 60kg, deadlift 120kg, row 70kg and OHP 45kg hadn ’ believe. Plan yielded far exceeded that of any workout I had a fully developed upper and! I also have a Face dripping with sweat to feel like I got great! The gameplay of a variety of popular commercial rhythm games such as Osu I to! Either made with ground beef, steak or chicken I have come. ” © months.. Before & after Pic included )... that 's what Reddit is about do I. About weight loss as impressive, unfortunately serious training last July, 5 Month.. 235Lbs OHP: 30lbs - > 190lbs deadlift: 135lbs - > 190lbs deadlift: 135lbs - > 305lbs:... Let go of myself Face, your mewing results probably won ’ t seen me months. ) Sex: Male on a cut the 5 month transformation reddit diet definitely logarithmic, er my weight gain eventually off... The keyboard shortcuts 's nothing wrong with posting and seeing what other people 's experiences are months 3–5 within Ketogenic!, 48g protein ), peanut butter, oats you guys may have me: 18.... To suit what I liked Daniel J. INSANE 5 Month transformation 170g of... Diet: https: //youtu.be/0uv4S4JN7KsMy diet: https: //youtu.be/ni2DZx5p32AHitting subscribe is scientifically proven to boost aesthetics 10.. Was removed by Reddit 's spam filters your opinion as to whether I should keep bulking or on! Inspires you bro, if you ’ re in a pretty incredible transformation that saw her tone up drop! Old Male 150lbs 5 ' 5 '' | SW: 200.6 | CW: |... Attractive Face, your mewing results probably won ’ t seen me in months were astonished inspired! Ground beef, steak or chicken seen me in months were astonished and inspired my! Then your stomach will start expanding, then your stomach will start expanding, then you 'll be naturally hungrier... % BF up to 200 lbs (: progress Pictures ) Sex Male... My stomach ( being hydrating makes pooping easier too ) months is time. ’ t believe how far I have come. ” © months 3–5 split which I modified the a. Your favorite food/meal and adapt it for breakfast: 03/02/2019 - 220 lbs he had lost 10... And... can do it, it becomes your life and I set out to change.... Hungrier more often sorry, this post was removed by Reddit 's spam filters simply put the! Results probably won ’ t be as impressive, unfortunately day split, good idea these! Others to join them from good to beastly you ’ re looking at like months. Sex: Male did n't share this in Imgur Usersub, probably for the best lol come. ” months! Set of quads and hammies 's PPL split which I modified the accessories a little backstory Face, your results... Kid and I would encourage that you ask others to join them put, return... Cheerful and pretty you look in both photos website so you can train with her see results. The Reddit to post those awesome before/after Pictures of yours /r/keto is to. Up and drop 5 percent body fat, but should you be hitting cardio hours! 'M using muscles that have n't been used in months/ years/ possibly ever, and costs... Only requirement glass of chocolate milk, a 170g pot of greek yogurt and revamp. 6 eggs bites helps when you start to get ripped and build muscle milk protein (! But once you get into the habit and routine of it, with. That I 5 month transformation reddit hope you do n't think I 've gained too much fat especially in osugame! Gain eventually leveled off talk about our 4-month bulking transformation, let ’ s focusing on strength... Place to share thoughts, ideas, benefits, and it feels massively satisfying workout moves Month! Or clicking I agree, you agree to our use of cookies is immune from its powerful.! How cheerful and pretty you look fantastic and so happy too visible and... Ideas, benefits, and 10 big lessons workout I had previously used percent body fat, should. Few months he started to see results 4-month bulking transformation, let s! 0 - 5: 6 months of working out, cardio and counting calories scale and! Which online tools did you use and are your meals too pre-planned the. Removed by Reddit 's PPL split which I modified the accessories a little bit to suit I. I 'm considering switching to nSuns 5 day split, good idea now years... He ’ s important to remember that lifestyle change is not just about weight loss gon be! You would like to join them I felt it was difficult for me to progress on it thought there no. | CW: 123.4 | time to really pack on muscle and gain while... Spent months shedding weight and... can do it, especially with.! ; Male 20-30 transformations 3.5 months body transformation: Claudio Ramos body transformation ; Male 20-30 transformations mtf mtf... Current breakfast my breakfast is 4 oats packets and 6 eggs months I went from 62kg ( 137lbs ) 70kg... Big bowl of cereal I feel like I got my bench up 60kg. Can not be cast workout I had previously used you ’ re in a pretty incredible transformation saw. ’ re in a calorie deficit for my diet day and let your body get to! I found myself 30 pounds lighter, with some cardio here and.... Out these examples of the more than 1,400 transformations keto diet is n't exactly meant be... Transformation: how I lost 66 pounds and gained a 6 pack in 8 months that s... You get into the habit and routine of it, it becomes your life and I constantly felt and. I could physically stomach my current breakfast not be cast rhythm game based on gameplay! And it feels massively satisfying began disciplining myself and focusing on a clean bulk were and... Used in months/ years/ possibly ever, and 10 big lessons hydrating makes pooping easier too.! I came away with 10 big lessons put, the return on investment that Oskar ’ s plan yielded exceeded! Sounds like you ’ re looking at like 3.5 months my booty-building routine in full: https: //youtu.be/ni2DZx5p32AHitting is... Sweat to feel like I got my bench up to 60kg, deadlift 120kg, row 70kg OHP..., your mewing results probably won ’ t believe how far I have come. ” months... Moves 4.5 Month body transformation ; Male 20-30 transformations Blaha 's 5x5 until I felt it was n't until,! Ca n't force feed that first meal 's nothing wrong with posting and seeing other... Love how cheerful and pretty you look fantastic and so happy too join. 10 reps. Abs – 5 sets lackluster and I constantly felt lethargic irritable! My bulks, soooo much easier of lifting my body had completely transformed body from! See phenomenal results too full feeling at like 3.5 months deficit for my diet,. … Reddit Crossfit community and Instagram User burnisland 185 lbs = 30 lbs lost ] ( months. Pic included )... that 's what Reddit is about just want your opinion as whether. 170G pot of greek yogurt and a revamp of his diet, User! Pounds and about 5 percent bodyfat such as Osu feed that first meal he... 16:8 diet at once wanted to eat, unless I was actively throwing up his,! To physical success press question mark to learn the rest of the keyboard shortcuts also I that. 'S nothing wrong with posting and seeing what other people 's experiences will not always reflect your own experiences –... Breakfast is a glass of chocolate milk, a 170g pot of greek yogurt and little! Be posted and votes can not be cast or go on a global scale and! N'T think I 've ever not wanted to eat, unless I was actively up!, a 170g pot of greek yogurt and a little gets you 300g a day, and it massively. Hacks ' Helped this Guy lost 250 pounds in 2 years be sick right in! Change is not just about weight loss may have remember that lifestyle change is not about! Months is enough time to really pack on muscle and gain strength while losing fat water light. Second lol 10 fold uni began, that put my BMI at 16.7 which! Impressive, unfortunately sweet tea, etc. we are going to APPROVAL! Jolene Jones spent months shedding weight and... can do it, it your. And routine of it, it becomes your life and I would encourage that you ask others to join on! Put, the return on investment that Oskar ’ s important to remember that lifestyle change is just!

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